Natural Insomnia Cures - How to Beat Insomnia Without Herbs, Drugs Or Expensive Mattresses

When it comes to overcoming insomnia naturally, without using drugs or even potentially dangerous herbs, you're in good company.

Millions of insomniacs opt for alternative remedies to cure their sleeplessness every year. And many of them are successful.

In doing research on how to cure insomnia, I've encountered over 50 different remedies that people have reported success with. Some get more consistent results than others. And of course, each one will work better or worse depending on the person.

But the good news for you is that there are plenty to try. Here is a list and an explanation of the top 6 natural insomnia cures in random order.

1. Exercise - Peter Tanzer, MD, author of "The Doctor's Guide to Sleep without Pills" suggests that exercising a couple of hours before bedtime is particularly helpful for relaxing the body before sleep.

2. Music Therapy - Listening to relaxing music for 30 minutes before going to bed helped 95% of all patients in a recent clinical study.

3. Deep, Conscious Breathing - Breathing deeply into your belly serves to relax the body and the mind. This remedy is best done as you are lying down on your back just before sleeping.

4. Getting Enough Sunlight - Light, and sunlight in particular, are your best friends when it comes to relieving insomnia. That's because light regulates melatonin, a brain chemical that is responsible for controlling body temperature. When your body temperature follows normal rhythms of day and night, you are more likely to sleep well.

5. Hypnosis - Sleep therapies using hypnosis have a fairly high success rate because they work on the subconscious causes of insomnia such as stress, anxiety or fear.

6. Meditation - "Meditate instead of medicate" is one of the mantras of people who advocate this approach. Meditation works to slow your brain waves down, which promotes and enhances sleep.

And finally, there's one new cure for insomnia that is getting rave reviews. It's a revolutionary new insomnia relief program that has nothing to do with any of the previous remedies. It has a very high success rate. Click the highlighted text to get more details.